Chicken duck blood soup is a simple and easy-to-make soup with high nutritional value. Today I will introduce this dish.
1.Cultural background of chicken, duck and blood soup
Chicken duck blood soup is a representative of the characteristic snacks of Chenghuang Temple in Shanghai, China. It was first pioneered by a hawker named Xu Fuquan in the early 20th century. He used a deep belly cast-iron soup commonly known as “iron cow” with aluminum skin in the middle. Separate, half scald, and the other half hang soup with chicken heads and feet.
When a customer patronizes, pluck a little chicken heart, liver, scallion, intestine and chicken eggs from the container, pour a spoonful of blood soup, sprinkle with green onions, and drizzle a few drops of chicken oil. The tenderness of the liver and intestines, the smoothness of the blood clots, the taste of the soup and the low price make the chicken and duck blood soup popular among diners.
Compared with the original chicken and duck blood soup, today’s chicken and duck blood soup has been improved. Generally, the store will add tofu, winter bamboo shoots, vermicelli and other accessories to increase the taste and freshness. The chicken and duck blood soup in the bowl is sprinkled. A little pepper and coriander leaves taste better.
2.Introduction and characteristics of chicken duck blood soup
Introduction: Chicken duck blood soup can nourish blood and detoxify. Chicken duck blood soup is suitable for anemia patients, pregnant women and people with poor digestive system. Blood is rich in protein and a variety of amino acids that the human body cannot synthesize. It also contains high levels of erythropoietin, as well as minerals such as trace elements iron and various vitamins.
These are all indispensable substances in the human hematopoietic process. Chicken blood has the functions of holding wind, activating blood, and clearing collaterals. Duck blood tastes salty and cold. It can replenish blood and detoxify, treat vomiting and dysentery due to injury. Chicken soup can regulate immunity and prevent colds.
characteristics: red and white green, delicious, slightly spicy
3.Ingredients for making chicken duck blood soup
Chicken and duck blood: 150 g
Fatty tofu: 150 g
Chicken liver: Moderate
Chicken gizzards: Moderate
Chicken Intestine: Moderate
Scallion Ginger: Moderate
Rice wine: Moderate
Green garlic: Moderate
Sesame oil: Moderate
Cooking wine: Moderate
Raw flour: Moderate
4.Chicken duck blood soup making steps
1). Prepare the materials. Chicken liver, chicken gizzards, and chicken intestines are cleaned and sliced. Chicken and duck blood, lactone tofu cut into small pieces, immersed in clear water for about half an hour.
2). Put the cut chicken liver, chicken gizzards, and chicken intestines into a bowl, add 2 grams of salt, cooking wine, and raw flour, and stir well for 15 minutes.
3). Put fresh soup in the soup pot. After the water is boiling, add duck blood and tofu.
4). Put another iron pan, add a little oil, and then sauté the onion and ginger, add the marinated chicken liver, chicken gizzards, and chicken gizzards, stir-fry for half a minute, add the rice wine, remove it, and put it in the soup pot.
5). After the water in the soup pot is boiled again, add salt, monosodium glutamate, pepper, taste salty, adjust the taste.
6) When skimming, remove the foam, sprinkle with scallion, green garlic and drip sesame oil.
5.Nutrition analysis of chicken and duck blood soup
Tofu: Tofu is a tonic heat-reinforcing food. Regular food can replenish qi, clearing heat and moistening, refreshing and quenching thirst, and cleaning the stomach. More suitable for people with thermal constitution, bad breath, thirst, gastrointestinal dysfunction, and nursed after a fever. Modern medicine has confirmed that in addition to the functions of increasing nutrition, helping digestion, and increasing appetite, tofu is also very beneficial to the growth and development of teeth and bones. It can increase the iron content in the blood; tofu does not contain cholesterol, which is a medicinal food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease. It is also a good nutritional supplement for children, the sick and the elderly. Tofu is rich in phytoestrogens and has a good effect on the prevention and treatment of osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer. Steroids and stigmasterol in tofu are all effective ingredients for suppressing cancer.
Chicken liver: Chicken liver is rich in protein, calcium, phosphorus, iron, zinc, vitamins A and B vitamins. Rich in iron in the liver, it is the most commonly used food in blood supplements. The content of vitamin A in animal liver far exceeds that of milk, eggs, meat, fish and other foods. It has the function of maintaining normal growth and reproductive functions, can protect the eyes, maintain normal vision, prevent dry eyes and fatigue, and maintain healthy skin color. Skin bodybuilding is of great significance.
Chicken and duck blood soup is simple to make and nutritious. You can make a meal in your spare time and enjoy it.